Directions:
- Add all the ingredients to a bowl and mix to combine. That’s it. Refrigerate til ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.78 Kcal (1632 kJ) | ||
| Calories from fat | 92.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 1006.88mg | 42% | |
| Potassium | 931.73mg | 20% | |
| Total Carbs | 75.02g | 25% | |
| Sugars | 18.36g | 73% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 155.5mg | 259% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.8mg | 304% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 16% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 2% | |
| Sodium | 162.22mg | 42% | |
| Potassium | 150.11mg | 20% | |
| Total Carbs | 12.09g | 25% | |
| Sugars | 2.96g | 73% | |
| Dietary Fiber | 1.41g | 35% | |
| Protein | 1.61g | 20% | |
| Vitamin C | 25mg | 259% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 8.8mg | 304% | |
| Calcium | 8.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Texas Caviar
Black beans, drained and rinsed, Black-eyed peas, drained and 11 more.. -
Texas Caviar
Black beans, drained and rinsed and 4 more.. -
Southern Caviar
Black beans, rinsed and drained and 7 more.. -
Party Confetti Dip
Black-eyed peas, drained, White shoepeg corn, drained and 5 more.. -
Cuban Black Bean Soup
Organic black beans, Chicken stock (fresh or canned ) and 12 more.. -
South-West Salad With Corn and Black Beans
Black beans, drained, Corn kernels, drained and 14 more.. -
Corn Salad
Whole kernel corn, drained, Cheddar cheese, grated and 4 more.. -
Black Bean Soup Shooters With Mexican Cheese
Dried black beans , soaked in water overnight and 16 more.. -
Spicy Bean Salad
Black-eyed peas, Chickpeas, Kidney beans, Garlic, crushed and 9 more.. -
Barbecued Black-Eyed Peas
Dried black-eyed peas (about 2.5 cup), Chicken broth and 8 more.. -
Burritos Panzon
Garlic clove, minced, Green bell peppers, Onion, Oil and 7 more..
Also Try
-
-
-
-
-
Homemade Salsa (Paula Deen)
Ripe tomatoes, diced or 1 (14-oz) can diced tomatoes with... and 20 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
