Texas Caviar Recipe

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Nutrition

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Ingredients:

Serving

1 (15-oz.) can black beans, drained and rinsed
1 (15-oz.) can black-eyed peas, drained and rinsed
1 (15 1/4-oz.) can corn, drained
1 (16-oz.) jar salsa
garnish: chopped fresh cilantro

Directions:

Stir together all ingredients except cilantro; pour into airtight container. Refrigerate several hours before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.78 Kcal (154 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	73.21mg	3%
Potassium	139.13mg	3%
Total Carbs	6.24g	2%
Sugars	0.57g	2%
Dietary Fiber	1.42g	6%
Protein	1.91g	4%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	0%
Sodium	258.25mg	3%
Potassium	490.75mg	3%
Total Carbs	22g	2%
Sugars	2g	2%
Dietary Fiber	5g	6%
Protein	6.75g	4%
Vitamin C	2.8mg	1%
Iron	1.5mg	2%
Calcium	39.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

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