Avocado and Raspberry Mousse Recipe

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Avocado and Raspberry Mousse
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Ingredients
9
Count
Nutrition
195
Calories
Total time
1455
Minutes
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Ingredients:

Directions:

  1. Combine mashed avocado, lemon juice, lemon zest, orange juice, salt , and cream. Add the coloring.
  2. Set in a bowl of ice and salt and whip with an egg beater no and then until partially frozen.
  3. Then fold in the egg whites that have been beaten stiff. Pour into your freezing tray with alternate layers of frozen sweetened raspberries.
  4. Cover with wax paper and place in your freezer for 24 hours.
  5. When ready to serve, slice in the tray with a thin-bladed knife dipped in warm water. Remove and serve on chilled plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.41 Kcal (818 kJ)
Calories from fat 115.97 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 22.39mg 7%
Sodium 143.14mg 6%
Potassium 342.84mg 7%
Total Carbs 18.83g 6%
Sugars 11.26g 45%
Dietary Fiber 4.52g 18%
Protein 4.27g 9%
Vitamin C 15.7mg 26%
Iron 0.8mg 5%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 118.38 Kcal (496 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 20%
Cholesterol 13.56mg 7%
Sodium 86.71mg 6%
Potassium 207.69mg 7%
Total Carbs 11.4g 6%
Sugars 6.82g 45%
Dietary Fiber 2.74g 18%
Protein 2.59g 9%
Vitamin C 9.5mg 26%
Iron 0.5mg 5%
Calcium 46.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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