Directions:
- In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.
- Add the yellow squash, zucchini, mushrooms, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.22 Kcal (805 kJ) | ||
| Calories from fat | 82.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 547.81mg | 23% | |
| Potassium | 79.42mg | 2% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.47 Kcal (354 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 14% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 15% | |
| Sodium | 240.72mg | 23% | |
| Potassium | 34.9mg | 2% | |
| Total Carbs | 2.95g | 2% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 10.64g | 48% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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