Directions:
- Place vegetables and garlic in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with salt and cayenne; toss to coat. Bake at 400° for 30-35 minutes or until tender. Cool slightly.
- Place in a food processor. Cover and process until blended. Serve warm with chips. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.36 Kcal (39 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 117.34mg | 5% | |
| Potassium | 49.55mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 16.6mg | 28% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 37.51 Kcal (157 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 470.39mg | 5% | |
| Potassium | 198.65mg | 1% | |
| Total Carbs | 7.86g | 1% | |
| Sugars | 3.71g | 4% | |
| Dietary Fiber | 1.98g | 2% | |
| Protein | 1.22g | 1% | |
| Vitamin C | 66.5mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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