Hidden Valley Ranch Chicken Recipe

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Hidden Valley Ranch Chicken
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Ingredients
4
Count
Nutrition
487
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rinse and pat dry chicken breasts.
  2. In a small dish or on a plate, combine the Ranch dressing and the flour. Dip each breast in the mixture until well coated.
  3. Transfer to baking dish. Cover breasts with the cheddar cheese and bake at 350°F for 35 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.61 Kcal (2037 kJ)
Calories from fat 258.97 Kcal
% Daily Value*
Total Fat 28.77g 44%
Cholesterol 166.46mg 55%
Sodium 1297.01mg 54%
Potassium 709.45mg 15%
Total Carbs 6.93g 2%
Sugars 0.76g 3%
Dietary Fiber 0.82g 3%
Protein 52.22g 104%
Vitamin C 0.9mg 1%
Iron 0.8mg 4%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 167.87 Kcal (703 kJ)
Calories from fat 89.34 Kcal
% Daily Value*
Total Fat 9.93g 44%
Cholesterol 57.42mg 55%
Sodium 447.44mg 54%
Potassium 244.74mg 15%
Total Carbs 2.39g 2%
Sugars 0.26g 3%
Dietary Fiber 0.28g 3%
Protein 18.01g 104%
Vitamin C 0.3mg 1%
Iron 0.3mg 4%
Calcium 52.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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