Directions:
- In a food processor, combine the salsa, lemon juice, beans, parsley and pepper; cover and process until smooth. Transfer to a serving dish. Serve with tortilla chips. Refrigerate leftovers. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.18 Kcal (59 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 35.69mg | 1% | |
| Potassium | 29.54mg | 1% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 95.89 Kcal (401 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 0% | |
|---|---|---|---|
| Sodium | 241.35mg | 1% | |
| Potassium | 199.75mg | 1% | |
| Total Carbs | 18.39g | 1% | |
| Sugars | 7.44g | 4% | |
| Dietary Fiber | 4.38g | 3% | |
| Protein | 3.32g | 1% | |
| Vitamin C | 21.9mg | 5% | |
| Iron | 1.5mg | 1% | |
| Calcium | 30.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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