Amount Per 1 Serving
Calories	45.3 Kcal (190 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	640.32mg	27%
Potassium	89.27mg	2%
Total Carbs	8.76g	3%
Sugars	3g	12%
Dietary Fiber	3.53g	14%
Protein	1.17g	2%
Vitamin C	11.5mg	19%
Iron	0.4mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	49.12 Kcal (206 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	694.33mg	27%
Potassium	96.79mg	2%
Total Carbs	9.5g	3%
Sugars	3.25g	12%
Dietary Fiber	3.83g	14%
Protein	1.26g	2%
Vitamin C	12.5mg	19%
Iron	0.4mg	2%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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