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Sal's Twice Baked Sweet Potatoes Recipe

Sal's Twice Baked Sweet Potatoes Recipe

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Ingredients:

Serving

5 lbs medium sweet potatoes
1 (20 oz) can crushed pineapple , juice reserved
1/2 cup honey or 1/2 cup sugar
1/4 lb butter (preferred ) or 1/4 lb margarine
1 cup unsweetened flaked coconut
1/4 tsp ground cloves
nonstick cooking spray

Directions:

Preheat oven to 350 degrees F.
Peel potatoes and cut into 1/2-3/4 cubes.
Spray a 9 x13 x2 Pyrex baking dish with nonstick cooking spray.
Add potatoes and pineapple juice, tossing to coat.
Cover loosely with foil, and bake for 45 minutes, turning potatoes over half way through.
Mash potatoes, butter, and sugar until just fairly smooth.
Mix in pineapple, and return to Pyrex dish.
Cover tightly and refrigerate until ready to use, up to 3 days.
To serve, mix in ground cloves, and bake, uncovered, for 30 minutes at 350 degrees F.
Sprinkle hot potatoes with coconut flakes, and return to oven until golden brown, about 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.11 Kcal (783 kJ)
Calories from fat	87.36 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	20.31mg	7%
Sodium	32.7mg	1%
Potassium	215.87mg	5%
Total Carbs	25.42g	8%
Sugars	14.08g	56%
Dietary Fiber	1.97g	8%
Protein	1.39g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	216.26 Kcal (905 kJ)
Calories from fat	100.97 Kcal
		% Daily Value*
Total Fat	11.22g	15%
Cholesterol	23.48mg	7%
Sodium	37.8mg	1%
Potassium	249.51mg	5%
Total Carbs	29.39g	8%
Sugars	16.27g	56%
Dietary Fiber	2.28g	8%
Protein	1.61g	3%
Vitamin C	1.7mg	2%
Vitamin A	0.7mg	21%
Iron	0.8mg	4%
Calcium	23.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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