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Sweet Potato Pineapple Casserole Recipe

Sweet Potato Pineapple Casserole Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

3 sweet potatoes
1/2 cup crushed pineapple with juice
1/4 cup packed light brown sugar
3 tbsp butter

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a large soup pot, boil sweet potatoes whole until soft. Remove skins, and dice into bite-sized pieces.
Mix sweet potatoes, crushed pineapple, light brown sugar, and butter in prepared baking dish.
Bake for 45 minutes, or until casserole is mushy with no excess water in the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.16 Kcal (541 kJ)
Calories from fat	44.36 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	13.08mg	4%
Sodium	33.64mg	1%
Potassium	215.7mg	5%
Total Carbs	20.91g	7%
Sugars	11.66g	47%
Dietary Fiber	1.8g	7%
Protein	1.3g	3%
Vitamin C	2.3mg	4%
Vitamin A	0.6mg	21%
Iron	0.6mg	4%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	156.4 Kcal (655 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	8%
Cholesterol	15.84mg	4%
Sodium	40.74mg	1%
Potassium	261.18mg	5%
Total Carbs	25.32g	7%
Sugars	14.12g	47%
Dietary Fiber	2.18g	7%
Protein	1.58g	3%
Vitamin C	2.8mg	4%
Vitamin A	0.7mg	21%
Iron	0.8mg	4%
Calcium	32.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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