Directions:
- Whip together one 1-pound 2-ounce can sweet potatoes, and 8 3/4-ounce can crushed pineapple, drained, 1 egg, 2 tablespoons melted butter, 1/2 teaspoon salt, dash pepper, and 1/4 teaspoon ground nutmeg.
- Swirl in 1/2 cup whole cranberry sauce.
- Spoon into 8 greased ramekins.
- Top each with 1 tablespoon whole cranberry sauce.
- Bake at 375 degrees for 40 minutes.
- Makes 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 190.07mg | 8% | |
| Potassium | 242.87mg | 5% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 13.21g | 53% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.09 Kcal (465 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 24.53mg | 9% | |
| Sodium | 165.98mg | 8% | |
| Potassium | 212.08mg | 5% | |
| Total Carbs | 20.21g | 8% | |
| Sugars | 11.53g | 53% | |
| Dietary Fiber | 1.92g | 9% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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