Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
- Place the sweet potatoes into a large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Drain.
- Mash potatoes with pineapple, honey and butter using a whisk or electric mixer until smooth and creamy. Stir in the lemon zest and chrysanthemum petals. Transfer to the prepared baking dish.
- Bake for 20 to 30 minutes in the preheated oven, until hot and fragrant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 54.69mg | 2% | |
| Potassium | 342.38mg | 7% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 4% | |
| Sodium | 45.81mg | 2% | |
| Potassium | 286.79mg | 7% | |
| Total Carbs | 24.37g | 10% | |
| Sugars | 11.21g | 54% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 1.73g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Candied Sweet Potatoes
Raw sweet potatoes, Pineapple bits, Honey and 7 more.. -
Pineapple Sweet Potato Bake
Sweet potatoes, Pineapple chunks, Honey -
Lemon Salmon Soup
Potatoes, peeled and cubed, Salmon fillets, Water to cover and 8 more.. -
Grilled Pineapple
Fresh pineapple - peeled, cored and cut into 1 inch rings and 4 more.. -
Sweet Potato Pineapple Casserole
Sweet potatoes, Crushed pineapple with juice and 2 more.. -
Grilled Pineapple Slices
Fresh pineapple (peeled and sliced into 1-inch slices) and 4 more.. -
Berried Treasure Puffs
Sweet potatoes, Crushed pineapple, drained, Egg and 5 more.. -
Pineapple-Stuffed Sweet Potatoes
Sweet potatoes, Canned crushed pineapple, Brown sugar and 4 more.. -
PJ's Sweet Potato Mash
Sweet potatoes, Prepared horseradish, Honey and 3 more.. -
Sweet Potato Mash
Sweet potatoes, unpeeled, Garlic cloves, unpeeled, Honey and 3 more.. -
Honey Roasted Potatoes
Potato, quartered, Diced onions, Honey, Melted butter and 2 more..
Also Try
-
-
-
Sweet Potatoes with Pecan-Cinnamon Crunch
Brown sugar, Orange juice, Vanilla extract, Salt and 12 more.. -
-
-
-
Sweet Tea Rice with Jalapeño, Peaches, and Pecans
Sweetened tea, Uncooked long-grain rice, Salt, Butter and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
