Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
- Place the sweet potatoes into a large pot, and fill with enough water to cover. Bring to a boil, and cook until tender, about 15 minutes. Drain.
- Mash potatoes with pineapple, honey and butter using a whisk or electric mixer until smooth and creamy. Stir in the lemon zest and chrysanthemum petals. Transfer to the prepared baking dish.
- Bake for 20 to 30 minutes in the preheated oven, until hot and fragrant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.63 Kcal (660 kJ) | ||
| Calories from fat | 38.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 54.69mg | 2% | |
| Potassium | 342.38mg | 7% | |
| Total Carbs | 29.09g | 10% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1mg | 5% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.04 Kcal (553 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 7% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 4% | |
| Sodium | 45.81mg | 2% | |
| Potassium | 286.79mg | 7% | |
| Total Carbs | 24.37g | 10% | |
| Sugars | 11.21g | 54% | |
| Dietary Fiber | 2.5g | 12% | |
| Protein | 1.73g | 4% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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