Scallops in White Wine [coquilles Saint Jacques] Recipe

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Scallops in White Wine [coquilles Saint Jacques]
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Ingredients:

Directions:

  1. Bring to a boil 1-1/2 cups dry white wine [pinot grigio is good] with a bouquet garni. Add 2 lbs. scallops and 1/2 tsp salt [or to taste] and simmer the scallops for 3 minutes, or until they are tender. Drain the scallops, reserving the broth and discarding the bouquet garni. And cut the scallops into fine pieces.
  2. Clean and chop 1/2 lb. fresh mushrooms. Put them i n a saucepan with the chopped shallots [or small onion] and 2 T. each of butter and water, 1 T. of the finely chopped parsley and 1 t. lemon juice. Cover the pan and simmer the mixture for 10 minutes. Strain it and add to the wine broth.
  3. Melt 1/4 cup butter in the saucepan and add 1/4 cup flour and stir the roux until it is well-blended. Add gradually the combined hot broths.
  4. Correct the seasonings adn stir in the finely chopped scallops, shallots and mushrooms.
  5. Fill scallop shells or ramekins [or au gratin dish] with the mixture, piling high in the center. Sprinkle with bread crumbs [or Panko] and dot with butter. Brown in ia hot oven of 400 degrees or under the broiler.
  6. Can be served with french bread, rice or TINKYADA organic brown rice pasta noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.51 Kcal (2749 kJ)
Calories from fat 137.85 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 200.35mg 67%
Sodium 2132.71mg 89%
Potassium 1593.34mg 34%
Total Carbs 59.92g 20%
Sugars 15.9g 64%
Dietary Fiber 7.32g 29%
Protein 59.39g 119%
Vitamin C 17.1mg 29%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 104.23 Kcal (436 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 24%
Cholesterol 31.81mg 67%
Sodium 338.61mg 89%
Potassium 252.97mg 34%
Total Carbs 9.51g 20%
Sugars 2.52g 64%
Dietary Fiber 1.16g 29%
Protein 9.43g 119%
Vitamin C 2.7mg 29%
Iron 1mg 35%
Calcium 27.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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