Directions:
- Lightly coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F).
- In small saucepan cook garlic in oil until tender. Carefully stir in apple juice. Bring to boiling; reduce heat. Simmer, uncovered, 2 to 3 minutes or until liquid is reduced by half. Stir in tomato, chives and lemon juice. Set aside.
- Rinse fish; pat dry with paper towels. Grill 10 to 11 minutes or until fish flakes easily with a fork, turning once. Serve with warm tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.1 Kcal (1977 kJ) | ||
| Calories from fat | 146.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 242.77mg | 10% | |
| Potassium | 1314.68mg | 28% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 67.18g | 134% | |
| Vitamin C | 32.6mg | 54% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 25% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 49% | |
| Sodium | 57.24mg | 10% | |
| Potassium | 309.97mg | 28% | |
| Total Carbs | 2.1g | 3% | |
| Sugars | 1.74g | 30% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 15.84g | 134% | |
| Vitamin C | 7.7mg | 54% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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