Salmon with Thai Rice Salad Recipe

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Salmon with Thai Rice Salad
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Ingredients:

Directions:

  1. Stir the rice into a medium pot of boiling, salted water and cook until just done, about 10 minutes. Drain. Rinse with cold water and drain thoroughly.
  2. In a large glass or stainless-steel bowl, combine the lime juice, fish sauce, 1 tablespoon of the oil, the sugar, and cayenne. Let sit for about 5 minutes. Stir in the rice, cucumber, carrots, scallions, and cilantro.
  3. Heat the broiler. Oil a broiler pan or baking sheet. Coat the salmon with the remaining 1 tablespoon oil and sprinkle with the salt and pepper. Put the salmon on the pan. Broil until just barely done (the fish should still be translucent in the center), about 5 minutes for a 1-inch-thick fillet. Put the rice salad on plates and top with the salmon.
  4. Wine Recommendation: Rieslings are among the most versatile of white wines and one of the few that work well with salads. With this Thai-inspired dish, try a simple kabinett from Germany's Mosel region.
  5. Notes: Asian fish sauce is available at Asian markets and many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.32 Kcal (2568 kJ)
Calories from fat 385.49 Kcal
% Daily Value*
Total Fat 42.83g 66%
Cholesterol 80.03mg 27%
Sodium 1314.06mg 55%
Potassium 313.73mg 7%
Total Carbs 10.42g 3%
Sugars 6.02g 24%
Dietary Fiber 2.39g 10%
Protein 45.98g 92%
Vitamin C 10.9mg 18%
Vitamin A 0.5mg 15%
Iron 1.6mg 9%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 164.54 Kcal (689 kJ)
Calories from fat 103.42 Kcal
% Daily Value*
Total Fat 11.49g 66%
Cholesterol 21.47mg 27%
Sodium 352.54mg 55%
Potassium 84.17mg 7%
Total Carbs 2.8g 3%
Sugars 1.61g 24%
Dietary Fiber 0.64g 10%
Protein 12.34g 92%
Vitamin C 2.9mg 18%
Vitamin A 0.1mg 15%
Iron 0.4mg 9%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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