Thai Shredded Chicken and Strawberry Salad Recipe

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Thai Shredded Chicken and Strawberry Salad
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Ingredients:

Directions:

  1. Heat 4 qts. water to boiling in a 5- to 6-qt. pan. Add chicken, cover, and remove from heat. Let stand until chicken is no longer pink in center, 20 to 30 minutes. Transfer chicken to a plate and let cool.
  2. Preheat oven to 350°. Toast coconut in a pan until light golden, 4 minutes. Let cool.
  3. Combine lime juice, sugar, fish sauce, chiles, and oil in a large bowl. Tear chicken into bite-size shreds; toss with dressing. Just before serving, gently mix in herbs and berries. Pile on plates and top with coconut.
  4. Shortcut: Use 4 cups shredded meat from a 2 1/2-lb. rotisserie chicken (don't poach).
  5. *Buy unsweetened flaked coconut in the baking aisle or at a health-food store.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14567.21 Kcal (60990 kJ)
Calories from fat 8140.98 Kcal
% Daily Value*
Total Fat 904.55g 1392%
Cholesterol 110.34mg 37%
Sodium 44807.13mg 1867%
Potassium 3663mg 78%
Total Carbs 1176.95g 392%
Sugars 257.02g 1028%
Dietary Fiber 83.34g 333%
Protein 417.97g 836%
Vitamin C 590.8mg 985%
Vitamin A 17.7mg 592%
Iron 2134.2mg 11857%
Calcium 932.3mg 93%
Amount Per 100 g
Calories 690.65 Kcal (2892 kJ)
Calories from fat 385.98 Kcal
% Daily Value*
Total Fat 42.89g 1392%
Cholesterol 5.23mg 37%
Sodium 2124.37mg 1867%
Potassium 173.67mg 78%
Total Carbs 55.8g 392%
Sugars 12.19g 1028%
Dietary Fiber 3.95g 333%
Protein 19.82g 836%
Vitamin C 28mg 985%
Vitamin A 0.8mg 592%
Iron 101.2mg 11857%
Calcium 44.2mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 365.9
    Points
  • 392
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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