Broccoli Soup Recipe

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Broccoli Soup
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 2 cups skim milk
  • 2 cups broth
  • 4 cups broccoli

Directions:

  1. Cook onions in butter
  2. Add flour and mustard
  3. Add broccoli
  4. Puree
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749 Kcal (3136 kJ)
Calories from fat 287.58 Kcal
% Daily Value*
Total Fat 31.95g 49%
Cholesterol 70.94mg 24%
Sodium 2411.06mg 100%
Potassium 2624.64mg 56%
Total Carbs 80.03g 27%
Sugars 36.83g 147%
Dietary Fiber 15.56g 62%
Protein 39.62g 79%
Vitamin C 337.6mg 563%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 1421.3mg 142%
Amount Per 100 g
Calories 48.98 Kcal (205 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 49%
Cholesterol 4.64mg 24%
Sodium 157.66mg 100%
Potassium 171.62mg 56%
Total Carbs 5.23g 27%
Sugars 2.41g 147%
Dietary Fiber 1.02g 62%
Protein 2.59g 79%
Vitamin C 22.1mg 563%
Iron 0.3mg 28%
Calcium 92.9mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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