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Roasted Butternut Squash And Arugula Salad With Ap... Recipe

Roasted Butternut Squash And Arugula Salad With Ap... Recipe

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Roasted Butternut Squash And Arugula Salad With Ap...

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Ingredients

Count

Nutrition

733

Calories

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Ingredients:

Serving

for roasted butternut squash
1 small butternut squash
1/3 cup. brown sugar
1 tsp. cinnamon
1 tbsp. cumin
kosher salt and freshly ground black pepper , to taste
3 tbsp. melted unsalted butter
apple walnut dressing: (can be made the day before)
1 tbsp. dijon mustard
1 shallot, roughly chopped
1/2 honey crisp apple, cored, peeled and cut in a rough dice
1/8 cup red wine vinegar
3/4 cup olive oil
1/4 cup chopped walnuts
1 tbsp. fresh thyme
1-2 tbsp sugar , to taste
kosher salt and black pepper to taste
for salad
1 carrot , julienned
1 red onion , thinkly sliced and rinsed
1 lb. baby arugula
1/3 cup walnuts
garnish
additonal toasted walnuts & pumpkin seeds, other 1/2 of apple-sliced

Directions:

For Roasted Butternut Squash:
Preheat oven to 400ºF. Cut the top off of the squash. Cut the squash into three-inch strips cutting from the top to the bottom. Spoon out the insides. Put squash in bowl and coat with butter, salt, pepper, brown sugar, cumin and cinnamon. Place on a parchment lined cookie sheet and roast in oven for 35 minutes or until tender. and caramelized
Apple Walnut Dressing:
Use a blender to mix the Dijon mustard and vinegar for one minute. Add diced shallot, apple, sugar and thyme into the blender and blend until smooth. Slowly add the olive oil to the mixture and emulsify. Add walnuts last and only blend for a few seconds. Salt and pepper to taste.
For salad:
In a mixing bowl, add the carrot, red onion, and arugula. Dress the salad to taste with the apple walnut vinaigrette. Put mound of salad on each plate and top with warm butternut squash wedge. Garnish with sliced apple, the toasted pumpkin seeds and walnuts. Drizzle additional dressing around plate and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.95 Kcal (3069 kJ)
Calories from fat	566.25 Kcal
		% Daily Value*
Total Fat	62.92g	97%
Cholesterol	22.9mg	8%
Sodium	99.46mg	4%
Potassium	885.39mg	19%
Total Carbs	41.53g	14%
Sugars	27.84g	111%
Dietary Fiber	6.77g	27%
Protein	9.94g	20%
Vitamin C	31mg	52%
Vitamin A	0.6mg	20%
Iron	3.7mg	21%
Calcium	274mg	27%

Amount Per 100 g
Calories	225.67 Kcal (945 kJ)
Calories from fat	174.35 Kcal
		% Daily Value*
Total Fat	19.37g	97%
Cholesterol	7.05mg	8%
Sodium	30.62mg	4%
Potassium	272.61mg	19%
Total Carbs	12.79g	14%
Sugars	8.57g	111%
Dietary Fiber	2.09g	27%
Protein	3.06g	20%
Vitamin C	9.6mg	52%
Vitamin A	0.2mg	20%
Iron	1.1mg	21%
Calcium	84.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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