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Salmon With Roasted Tomatoes and Onions Recipe

Salmon With Roasted Tomatoes and Onions Recipe

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Ingredients:

Serving

Directions:

1.Thaw fish if frozen. Rinse fish and pat dry with paper towels. Preheat oven to 400 F degrees. Grease a baking dish with cooking spray.
2.In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, 1/4 tsp of the salt, and 1/4 tsp of the pepper. Toss to coat the tomatoes.
3.Roast, uncovered, for 15 minutes. Place fish, skin side down, on top of the tomato-onion mixture. Sprinkle fish with remaining 1/4 tsp pepper and 1/4 tsp salt. Roast, uncovered, for another 15 to 20 minutes or until fish begins to flake easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.06 Kcal (1558 kJ)
Calories from fat	113.84 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	104.31mg	35%
Sodium	462.67mg	19%
Potassium	898.57mg	19%
Total Carbs	12.62g	4%
Sugars	5.9g	24%
Dietary Fiber	1.11g	4%
Protein	48.19g	96%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	97.63 Kcal (409 kJ)
Calories from fat	29.87 Kcal
		% Daily Value*
Total Fat	3.32g	19%
Cholesterol	27.37mg	35%
Sodium	121.41mg	19%
Potassium	235.79mg	19%
Total Carbs	3.31g	4%
Sugars	1.55g	24%
Dietary Fiber	0.29g	4%
Protein	12.65g	96%
Vitamin C	0.8mg	5%
Iron	0.1mg	3%
Calcium	11.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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