Salmon With Roasted Tomatoes and Onions |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
I haven't tried this but I am a new fan of Salmon and this looks great and seems like it would be healthy. I got this from and need the nutritional values. Ingredients:
2 lbs salmon fillets |
2 cups grape tomatoes |
1 onion, thinly sliced |
4 teaspoons fresh oregano or 1 teaspoon dried oregano, crushed |
1 tablespoon olive oil |
4 garlic cloves, minced |
1/2 teaspoon salt |
1/2 teaspoon ground black pepper |
Directions:
1. 1.Thaw fish if frozen. Rinse fish and pat dry with paper towels. Preheat oven to 400 F degrees. Grease a baking dish with cooking spray.
2. 2.In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, 1/4 tsp of the salt, and 1/4 tsp of the pepper. Toss to coat the tomatoes.
3. 3.Roast, uncovered, for 15 minutes. Place fish, skin side down, on top of the tomato-onion mixture. Sprinkle fish with remaining 1/4 tsp pepper and 1/4 tsp salt. Roast, uncovered, for another 15 to 20 minutes or until fish begins to flake easily when tested with a fork.
|
|