Directions:
- Heat broiler to high; place rack 6 inches from heat.
- Season salmon with 1/2 teaspoon of salt and pepper to taste; place salmon on a foil-lined broiler pan; broil until almost done, about 8 minutes and then set aside.
- Mix olives, basil, oil, honey, juice and remaining 1/2 teaspoon salt and pepper to taste in a large bowl; add cooked orzo and toss to coat; transfer to a platter, then break salmon into large chunks and place over orzo with orange segments.
- Sprinkle with sesame seeds, if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.07 Kcal (917 kJ) | ||
| Calories from fat | 156.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 1242.51mg | 52% | |
| Potassium | 155.76mg | 3% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 107.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 27% | |
|---|---|---|---|
| Cholesterol | 5.21mg | 3% | |
| Sodium | 853.58mg | 52% | |
| Potassium | 107.01mg | 3% | |
| Total Carbs | 8.77g | 4% | |
| Sugars | 3.44g | 20% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 3.49g | 10% | |
| Vitamin C | 10.1mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 46.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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