Braised Beef Pot Roast Recipe

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Ingredients:

Serving

2 lbs sirloin, 1 thick
1 tbsp olive oil
2 onions , cut in eighths
8 carrots, cut in 2 pieces
4 stalks celery, cut in 2 pieces
1/2 cup red wine vinegar , or 1 cup red wine
1 1/2 cups beef broth
1 bay leaf
1 bay leaf
1/2 tsp dried thyme
1/8 tsp salt and black pepper, freshly ground

Directions:

Trim fat from beef. Cut a length of kitchen string about four times the length of the roast and wrap once around the length, then around width several times, tying where it comes together.
In a large Dutch oven, heat oil over moderately high heat. Brown beef on all sides. Transfer to a plate.
Add vegetables to pan and saute for about 7 minutes or until browned and slightly softened. Transfer to a plate.
Return beef to pan. Add wine vinegar, stock, herbs, salt and pepper. Stir to blend. Cover and simmer gently about two hours, turning meat every 30 minutes.
Return vegetables to pot, cover, and simmer about 15 m inutes, or until beef is very tender.
Discard bay leaf. Slice meat and arrange on platter surrounded by vegetables. Serve with pot juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.89 Kcal (795 kJ)
Calories from fat	46.43 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	89.59mg	30%
Sodium	317.83mg	13%
Potassium	748.64mg	16%
Total Carbs	10.06g	3%
Sugars	4.79g	19%
Dietary Fiber	3.05g	12%
Protein	24.8g	50%
Vitamin C	6.7mg	11%
Vitamin A	0.6mg	20%
Iron	1.2mg	7%
Calcium	56mg	6%

Amount Per 100 g
Calories	64.16 Kcal (269 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	8%
Cholesterol	30.27mg	30%
Sodium	107.39mg	13%
Potassium	252.94mg	16%
Total Carbs	3.4g	3%
Sugars	1.62g	19%
Dietary Fiber	1.03g	12%
Protein	8.38g	50%
Vitamin C	2.3mg	11%
Vitamin A	0.2mg	20%
Iron	0.4mg	7%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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