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Salmon With Grilled Vegetables Recipe

Salmon With Grilled Vegetables Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

2 large red onions (about 1 lb)
1/4 cup honey mustard
3 tbsp low-sodium soy sauce
3 tbsp lemon juice
3 tbsp brown sugar
1 tsp vegetable oil
1/2 tsp ground red pepper
1/2 tsp black pepper
1/8 tsp salt
4 small zucchini , each cut lengthwise into 1/4-inch-thick slices (about 1 lb)
4 (6-oz) salmon steaks (1 inch thick )
cooking spray

Directions:

Peel onions, leaving root intact; cut each onion into 8 wedges.
Combine mustard and next 7 ingredients (mustard through salt) in a small bowl; reserve 1/4 cup mustard mixture.
Place onion, zucchini, and salmon in a large shallow dish. Drizzle with remaining mustard mixture; cover and marinate in refrigerator 1 hour.
Place a grill pan coated with cooking spray over medium heat until hot. Place zucchini on pan; grill 2 minutes on each side or until tender. Remove zucchini; keep warm. Place onions on pan; grill 3 minutes on each side or until tender. Remove onions; keep warm. Place salmon on pan; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Drizzle salmon and vegetables with reserved mustard mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.99 Kcal (816 kJ)
Calories from fat	51.24 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	17.88mg	6%
Sodium	798.13mg	33%
Potassium	177.8mg	4%
Total Carbs	27.29g	9%
Sugars	15.99g	64%
Dietary Fiber	2g	8%
Protein	7.07g	14%
Vitamin C	10.8mg	18%
Iron	10.3mg	57%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	117.49 Kcal (492 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	9%
Cholesterol	10.77mg	6%
Sodium	480.89mg	33%
Potassium	107.13mg	4%
Total Carbs	16.44g	9%
Sugars	9.63g	64%
Dietary Fiber	1.2g	8%
Protein	4.26g	14%
Vitamin C	6.5mg	18%
Iron	6.2mg	57%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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