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Salmon With Green Beans and Lemon Zest Recipe

Salmon With Green Beans and Lemon Zest Recipe

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Ingredients:

Serving

4 tsp capers, rinsed and drained (chopped if large)
coarse salt and ground pepper
4 tsp extra virgin olive oil
3/4 lb green beans, trimmed and cut into 1inch pieces
12 wide strip lemon zest (from 2 lemons)
4 skinless salmon fillets (6 oz each)

Directions:

Preheat oven to 400 degrees. Place salmon fillets in center of four 16 inch long pieces of parchment. Top with green beans, lemon zest, and capers. Season with salt and pepper and drizzle each with 1 teaspoon oil. Fold parchment into a "twist" or "envelope" shape. TWIST (simple method for everyday cooking): 1. Fold long ends of paper over ingredients like a letter. 2. Tightly twist the ends to seal, then turn them up.
ENVELOPE (attractive and neat style, great for entertaining): 1. Bring long ends of paper together and fold down 3 times to make a seam
Tuck ends underneath to secure (tie with twine if desired).
Place packets on a rimmed baking sheet and bake until packets are puffed up and salmon is cooked through, 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.46 Kcal (1986 kJ)
Calories from fat	159.11 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	146.28mg	49%
Sodium	323.02mg	13%
Potassium	1344.49mg	29%
Total Carbs	6.1g	2%
Sugars	2.55g	10%
Dietary Fiber	2.64g	11%
Protein	68.54g	137%
Vitamin C	10.3mg	17%
Iron	0.9mg	5%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	115.49 Kcal (484 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	27%
Cholesterol	35.61mg	49%
Sodium	78.63mg	13%
Potassium	327.27mg	29%
Total Carbs	1.48g	2%
Sugars	0.62g	10%
Dietary Fiber	0.64g	11%
Protein	16.68g	137%
Vitamin C	2.5mg	17%
Iron	0.2mg	5%
Calcium	13.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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