Directions:
- Process 2 garlic cloves, 1/2 cup parsley leaves, 1/4 cup mint leaves, and 1/2 tsp. salt in a food processor until smooth, stopping to scrape down sides as needed. With processor running, pour oil through food chute in a slow, steady stream, processing until smooth.
- Smash remaining 6 garlic cloves, using flat side of a knife.
- Pour water to a depth of 2 1/2 inches into a large skillet over medium-high heat. Add smashed garlic, 1/2 bunch fresh parsley, and lemon slices; bring to a boil. Add salmon fillets; return liquid to a boil, reduce heat to low, and simmer 7 to 10 minutes or until fish flakes with a fork. Remove salmon from skillet; discard liquid in skillet. Serve salmon with garlic-parsley mixture. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747 Kcal (3128 kJ) | ||
| Calories from fat | 465.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.75g | 80% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 1333.51mg | 56% | |
| Potassium | 1465.37mg | 31% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 12.53g | 50% | |
| Protein | 39.8g | 80% | |
| Vitamin C | 158mg | 263% | |
| Vitamin A | 3mg | 99% | |
| Iron | 359mg | 1994% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 92.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 80% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 26% | |
| Sodium | 264.04mg | 56% | |
| Potassium | 290.14mg | 31% | |
| Total Carbs | 6.2g | 10% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 2.48g | 50% | |
| Protein | 7.88g | 80% | |
| Vitamin C | 31.3mg | 263% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 71.1mg | 1994% | |
| Calcium | 51.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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