Directions:
- Trim beans and in a large saucepan of boiling salted water cook until crisp-tender, 3 to 5 minutes. Drain beans well in a colander and in a bowl toss with zest, oil, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 44.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 179.5mg | 4% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.7 Kcal (321 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 196.8mg | 4% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.8g | 10% | |
| Dietary Fiber | 2.8g | 10% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 11.2mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Green Beans With Lemon, Pine Nuts & Parmigiano
Fresh green beans, rinsed well, stem ends trimmed and 10 more.. -
Green Beans with Lemon and Pine Nuts
Green beans, trimmed and cut diagonally into 1/2-inch pie... and 4 more.. -
Green Beans With Lemon and Pine Nuts
Green beans, trimmed and cut diagonally into 1/2-inch pie... and 4 more.. -
Achiote Short Ribs with Ancho Barbecue Sauce and Avocado Relish
Zest and juice of 1 large or 2 small oranges and 25 more.. -
Red Pepper and Pesto Green Beans
Green beans, trimmed, Sliced red bell pepper and 9 more.. -
Snow on the Mountain Green Beans
Fresh green beans, Butter, Extra virgin olive oil and 3 more.. -
Fresh Green Beans, Fennel, and Feta Cheese
Fresh green beans, trimmed and 5 more.. -
Green Beans with Potatoes and Garlic
Green beans, trimmed and broken in half and 5 more.. -
Green Bean Salad with Tuna Sauce and Olives
Green beans, trimmed and 7 more.. -
Green Beans With Feta
Green beans, Red onion, thinly sliced and 5 more.. -
Balsamic Green Beans With Garlic
Fresh green beans, trimmed, washed, Garlic clove, crushed and 4 more.. -
Rachael Ray's Green Beans
Green beans, trimmed and washed, Butter and 3 more.. -
Green Bean Artichoke Casserole
French style green beans, drained and 6 more.. -
Eat Your Beans! Easy Fresh Green Bean Salad
Fresh green beans , topped and tailed and 11 more..
Also Try
-
-
-
Lemony Green Beans and Peas
Fresh green beans, trimmed and cut into 1/2- to 3/4-inch ... and 5 more.. -
-
-
Lemony Green Beans With Shiitake Mushrooms
Smart balance butter spread or 1 tbsp other regular tub m... and 7 more.. -
Artichoke Pizzas with Lemony Green Bean Salad
Pita breads , split horizontally, Extra-virgin olive oil and 8 more.. -
-
-
Orzo, Green Bean, and Fennel Salad with Dill Pesto
Green beans, trimmed, Orzo (1 1/4 cups) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
