Main
Recipes
Course
Main Dishes
Salmon With Gingery Green Beans and Bok Choy Recipe

Salmon With Gingery Green Beans and Bok Choy Recipe

Posted by

Rate It!

Salmon With Gingery Green Beans and Bok Choy

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/3 tbsp oil
1 1/4 lbs skinless salmon fillet, cut into 4 pieces
1/2 tsp salt
4 scallions, thinly sliced
2 garlic cloves, thinly sliced
1 tbsp fresh ginger, finely chopped
3/4 lb green beans, trimmed
3/4 lb baby bok choy , halved lengthwise
4 small carrots , cut into thin strips
1/2 tsp salt
asian chili-garlic sauce, for serving (sriracha)

Directions:

Heat 1/3 tbsp oil in a large nonstick skillet over medium-high heat.
Season the salmon with 1/2 teaspoon salt and cook until opaque throughout, 4 to 5 minutes per side.
Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Add the scallions, garlic, and ginger and cook, tossing, until fragrant, 30 seconds.
Add remaining vegetables, 1/4 cup water, and 1/2 teaspoon salt and cook, tossing occasionally, until tender, 4 to 6 minutes.
Serve with the salmon and drizzle with the Sriracha.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.01 Kcal (1327 kJ)
Calories from fat	122.59 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	65.19mg	22%
Sodium	784.53mg	33%
Potassium	911.87mg	19%
Total Carbs	15.32g	5%
Sugars	5.4g	22%
Dietary Fiber	5.41g	22%
Protein	33.23g	66%
Vitamin C	53.2mg	89%
Vitamin A	4.8mg	158%
Iron	98mg	544%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	81.45 Kcal (341 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	21%
Cholesterol	16.75mg	22%
Sodium	201.57mg	33%
Potassium	234.29mg	19%
Total Carbs	3.94g	5%
Sugars	1.39g	22%
Dietary Fiber	1.39g	22%
Protein	8.54g	66%
Vitamin C	13.7mg	89%
Vitamin A	1.2mg	158%
Iron	25.2mg	544%
Calcium	43.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy

Baby bok choy , halved lengthwise, Sushi rice and 18 more..
Quinoa With Greens

Oil, Scallions, thinly sliced, Garlic cloves, crushed and 6 more..
Vegetable Fried Rice

Oil, Head napa cabbage (chinese ), Scallions (chopped ) and 10 more..
Asian Chili Chicken Noodle Soup

Oil, Sesame oil, Onion, chopped and 14 more..
The Best Salmon Marinade

Salmon fillets or 4 steaks, Olive oil, Soy sauce and 3 more..
Stir-Fried Shrimp With Lemon Sauce & Scallion Noodles

Garlic cloves, Soy sauce, Soy sauce, Oriental sesame oil and 14 more..
Tofu and Vegetable Patties

Carrot, grated and 9 more..
Carrot-Ginger Soup

Carrots (about 10 large), ends trimmed , cut into 1-inch ... and 10 more..
Tandoori Salmon Fillets with Mango Mint Relish

Salmon fillets, about 6 oz each and 16 more..
Ed's Salmon Marinade

Salmon fillets, Olive oil, Soy sauce, light and 5 more..
Marinated Chinese Chicken Salad

Minced garlic cloves, Fresh ginger, grated and 13 more..
Orange Beef Ww

Scallions, sliced, Garlic cloves, minced and 9 more..