Carrot-Ginger Soup Recipe

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Ingredients:

Serving

2 lb carrots (about 10 large), ends trimmed , cut into 1-inch slices
6 scallions, white and light green parts, chopped
3 cloves garlic, finely chopped
2 tbsp chopped fresh ginger
1 tsp curry powder
2 1/2 cups low-sodium chicken broth
1/2 cup heavy cream
salt
plain yogurt , optional
chopped fresh cilantro , optional
1/2 lb peeled, deveined cooked shrimp, chopped

Directions:

Combine carrots, scallions, garlic, ginger, curry powder, chicken broth and 2 cups water in a slow cooker. Cover and cook on low until carrots are tender, 7 to 8 hours. Remove from heat and let cool slightly. Working in batches, puree soup in a blender and return to slow cooker. Stir in heavy cream, season with salt, cover and cook until heated through, about 15 minutes longer.
Ladle hot soup into bowls and top with a dollop of yogurt and a sprinkle of cilantro, if desired. Place shrimp on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1281.92 Kcal (5367 kJ)
Calories from fat	503.1 Kcal
		% Daily Value*
Total Fat	55.9g	86%
Cholesterol	395.12mg	132%
Sodium	1627.18mg	68%
Potassium	4338.77mg	92%
Total Carbs	136.03g	45%
Sugars	49.81g	199%
Dietary Fiber	30.99g	124%
Protein	72.73g	145%
Vitamin C	80.3mg	134%
Vitamin A	9.1mg	302%
Iron	4.1mg	23%
Calcium	606.8mg	61%

Amount Per 100 g
Calories	67.23 Kcal (281 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	86%
Cholesterol	20.72mg	132%
Sodium	85.34mg	68%
Potassium	227.55mg	92%
Total Carbs	7.13g	45%
Sugars	2.61g	199%
Dietary Fiber	1.63g	124%
Protein	3.81g	145%
Vitamin C	4.2mg	134%
Vitamin A	0.5mg	302%
Iron	0.2mg	23%
Calcium	31.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.5

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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