Salmon With Ginger and Orange Recipe

Posted by
Rate It!
Salmon With Ginger and Orange
Add your photo!
Ingredients
5
Count
Nutrition
134
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Skin the salmon.
  2. Place in a large bowl and season.
  3. Cut the ginger into fine julienne sticks and put into the bowl with the salmon.
  4. Add the orange zest.
  5. Mix the orange juice with the ginger syrup and pour over the salmon.
  6. Cover and refrigerate at least an hour.
  7. Heat the grill to its highest setting.
  8. Grill the salmon on one side until crisp.
  9. Turn over and baste with the orange and ginger mixture.
  10. Grill on the other side for about 5 minutes or until golden brown.
  11. Serve with steamed vegetables and salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.3 Kcal (562 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 26.35mg 9%
Sodium 25.69mg 1%
Potassium 59.28mg 1%
Total Carbs 8.44g 3%
Sugars 7.39g 30%
Dietary Fiber 0.66g 3%
Protein 8.4g 17%
Vitamin C 17.4mg 29%
Iron 14.9mg 83%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 162.5 Kcal (680 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 10%
Cholesterol 31.88mg 9%
Sodium 31.08mg 1%
Potassium 71.72mg 1%
Total Carbs 10.22g 3%
Sugars 8.94g 30%
Dietary Fiber 0.79g 3%
Protein 10.17g 17%
Vitamin C 21mg 29%
Iron 18mg 83%
Calcium 15.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top