Gingered Pork With Orange Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 pork chops
salt and pepper
1 tbsp vegetable oil
2 garlic cloves, crushed
3 oranges (juice and rind from 1/2 orange
2 pieces preserved gingerroot, chopped
2 tbsp ginger syrup
orange slice
preserved gingerroot

Directions:

Season the chops. Heat the oil in a flat-bottomed wok and fry 2 chops at a time for 4-5 minutes on each side, until golden brown the thoroughly cooked. Drain on kitchen paper and keep hot on a warmed serving dish.
Pour off ay excess fat from the work. Add the garlic, orange juice and rind, then stir in the ginger and syrup. Gradually bring to the oil, stirring then simmer for 2 minutes.
Spoon the sauce over the chops, garnish with orange slices and ginger and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.48 Kcal (400 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	1.29mg	0%
Potassium	183.85mg	4%
Total Carbs	16.8g	6%
Sugars	13.3g	53%
Dietary Fiber	2g	8%
Protein	1.07g	2%
Vitamin C	52.5mg	88%
Calcium	42mg	4%

Amount Per 100 g
Calories	86.37 Kcal (362 kJ)
Calories from fat	27.8 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Sodium	1.17mg	0%
Potassium	166.3mg	4%
Total Carbs	15.2g	6%
Sugars	12.03g	53%
Dietary Fiber	1.8g	8%
Protein	0.97g	2%
Vitamin C	47.5mg	88%
Calcium	38mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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