Place all the ingredients in your crock pot and mix well.
Cook on low for 4 to 6 hours (my 3 quart crock pot takes 5 hours).
Let it cool and then chill in the fridge until ready to serve, it will thicken somewhat when it is cooling and the flavors will mellow.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.28 Kcal (449 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.65mg	0%
Potassium	385.8mg	8%
Total Carbs	26.66g	9%
Sugars	21.1g	84%
Dietary Fiber	2.92g	12%
Protein	1.46g	3%
Vitamin C	26.4mg	44%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	55.23 Kcal (231 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.91mg	0%
Potassium	198.61mg	8%
Total Carbs	13.72g	9%
Sugars	10.86g	84%
Dietary Fiber	1.5g	12%
Protein	0.75g	3%
Vitamin C	13.6mg	44%
Calcium	58.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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