Directions:
- Sprinkle fish with salt and pepper. In a shallow bowl, whisk egg white until frothy. Dip fish in egg white, then coat with nuts. Gently pat nut mixture onto fish.
- In a large skillet, cook fish in oil over medium heat for about 6-8 minutes on each side or until fish flakes easily with a fork. Meanwhile, melt butter. Stir in parsley and lemon juice. Drizzle over fish. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.33 Kcal (1998 kJ) | ||
| Calories from fat | 459.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.01g | 78% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 323.52mg | 13% | |
| Potassium | 181.13mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 557.78 Kcal (2335 kJ) | ||
| Calories from fat | 536.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.61g | 78% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 10% | |
| Sodium | 378.05mg | 13% | |
| Potassium | 211.66mg | 4% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.29g | 8% | |
| Dietary Fiber | 3.74g | 13% | |
| Protein | 5.59g | 10% | |
| Vitamin C | 7.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 9% | |
| Calcium | 46.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Börek – Turkish Pasties
Butter, Milk, at room temperature, Sugar, Salt and 26 more.. -
Apricot Salsa Chicken
King arthur unbleached all-purpose flour, Salt, Pepper and 7 more.. -
Salmon With a Macadamia Nut Crust
Salmon fillets, Fresh coarse ground black pepper and 8 more.. -
Chicken-Fried Steak
Minute steaks, Worcestershire sauce, Flour, Paprika and 7 more.. -
Pan-Fried Cumin-Chile Crusted Fish
Flour, Ground cumin, Chili powder, Salt, Pepper, Egg white and 2 more.. -
Chicken-Fried Steak
Minute steaks, Worcestershire sauce, Whole-wheat flour and 8 more.. -
Mini Meat Loaves with Corn and Potatoes
White bread, Lean ground beef, Chopped fresh parsley, Salt and 5 more.. -
Hasselback Roasted Potatoes
Potatoes (small to medium sized, your choice of type) and 7 more.. -
Shrimp and Spaghetti Gratin
Raw shrimp, heads removed washed and drained for 1 hour and 12 more.. -
Country Chicken With Gravy
Crushed corn flakes, Poultry seasoning, Paprika and 14 more..
Also Try
-
-
Macadamia Crusted Salmon With Kahlua Butter Sauce
Panko breadcrumbs (japanese bread crumbs) and 9 more.. -
Macadamia Nut Crust for Fish-Mahi Mahi, Salmon, Swordfish, Orange Roughy
Flour, Salt, Cayenne pepper, White sugar and 4 more.. -
-
Homemade Macadamia Crusted Tilapia
King arthur unbleached all-purpose flour, Egg, beaten and 7 more.. -
-
-
Salmon Fillets with Potato Chip Crust
Crushed kettle-style potato chips, Plain bread crumbs and 5 more.. -
-
Macadamia Nut Chicken with Papaya-Pineapple Relish
Soy sauce, Brown sugar, Mirin (japanese rice wine) and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
