Directions:
- Bring a medium sauce pan of water to a rapid boil over high heat
- Plunge spinach leaves into water just until wilted, approx 10 secs.
- Rinse under cold running water and drain well.
- Transfer spinach and parsley to a blender or food processor.
- Add the mayo, sour cream, lemon juice and 1/4 ts salt to the mixture in the blender.
- Blend or process until smooth.
- Chill for at least 30 minutes up to 12 hours
- Preheat broiler.
- Sprinkle the salmon steaks with the remainder of salt.
- Place on broiler pan and broil 6 from heat, turning once just until cooked through, approx 8 minutes.
- Transfer to serving plate and spoon the sauce over the salmon steaks or could serve the sauce on the side depending on preferences.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.67 Kcal (928 kJ) | ||
| Calories from fat | 154.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 11% | |
| Sodium | 301.24mg | 13% | |
| Potassium | 210.95mg | 4% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 16.2mg | 90% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 123.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 26% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 11% | |
| Sodium | 241.21mg | 13% | |
| Potassium | 168.92mg | 4% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 7.8g | 19% | |
| Vitamin C | 20.7mg | 43% | |
| Iron | 13mg | 90% | |
| Calcium | 50.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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