Fennel Vichyssoise With Smoked Salmon Recipe

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Ingredients:

Serving

3 tbsp butter
2 fennel bulbs, trimmed and chopped , fronds reserved for garnish
2 leeks, white part only, halved, rinsed and sliced
1 1/2 lbs russet potatoes, peeled and cubed
1 tsp fennel seed
salt , and
white pepper , to taste
5 -6 cups chicken stock
1 oz smoked salmon, chopped, for garnish

Directions:

Melt butter in a heavy pot.
Add fennel, leek and fennel seeds until softened, about 8 minutes.
Add potatoes and 5 cups stock.
Bring to boil, lower to simmer and cook 12-15 minutes.
Remove from heat and use an immersion blender to blend everything. (Alternately, you can add the soup to a blender in batches and return to the pot).
Thin with extra stock if needed.
Pour into bowls, garnish with smoked salmon and fennel fronds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.77 Kcal (908 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	17.21mg	6%
Sodium	311.3mg	13%
Potassium	934.87mg	20%
Total Carbs	31.8g	11%
Sugars	5.04g	20%
Dietary Fiber	4g	16%
Protein	9.26g	19%
Vitamin C	16.5mg	28%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	63.78 Kcal (267 kJ)
Calories from fat	16.26 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Cholesterol	5.06mg	6%
Sodium	91.59mg	13%
Potassium	275.05mg	20%
Total Carbs	9.35g	11%
Sugars	1.48g	20%
Dietary Fiber	1.18g	16%
Protein	2.72g	19%
Vitamin C	4.9mg	28%
Iron	0.6mg	11%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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