Directions:
- Put the first 7 ingredients in a pan, bring to a simmer, cover and cook for 20 minutes until the lentils are tender.
- Stir in the coriander.
- Rub the salmon with vegetable oil, salt, pepper and a little garam masala.
- Grill for 6 to 7 minutes until just cooked.
- Break into large chunks and gently stir through the dahl.
- Serve with basmati rice and warm naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.99 Kcal (1666 kJ) | ||
| Calories from fat | 68.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 65.89mg | 22% | |
| Sodium | 394.57mg | 16% | |
| Potassium | 1259.13mg | 27% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 44.15g | 88% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 3.2mg | 18% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 12% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 22% | |
| Sodium | 74.49mg | 16% | |
| Potassium | 237.72mg | 27% | |
| Total Carbs | 6.91g | 12% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 2.47g | 52% | |
| Protein | 8.34g | 88% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.6mg | 18% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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