Coconut Dhal Recipe

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Ingredients:

Serving

250 g red lentils ( also called masoor dal
400 ml coconut milk
1/4 of fresh curry leaves
2 medium chopped tomatoes
1 tsp turmeric
2 -3 green chilies, sliced
2 tsp black mustard seeds
2 onions, 1 finely chopped, 1 sliced

Directions:

Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender.
Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together.
Pour over the lentils. Serve with flatbreads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.08 Kcal (2115 kJ)
Calories from fat	228.28 Kcal
		% Daily Value*
Total Fat	25.36g	39%
Sodium	26.54mg	1%
Potassium	1206.38mg	26%
Total Carbs	54.16g	18%
Sugars	9.83g	39%
Dietary Fiber	23.92g	96%
Protein	20.31g	41%
Vitamin C	86.6mg	144%
Iron	7.6mg	42%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	162.92 Kcal (682 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	39%
Sodium	8.56mg	1%
Potassium	389.12mg	26%
Total Carbs	17.47g	18%
Sugars	3.17g	39%
Dietary Fiber	7.71g	96%
Protein	6.55g	41%
Vitamin C	27.9mg	144%
Iron	2.5mg	42%
Calcium	25.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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