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Salmon With Bow Tie Pasta Lemon and Onion Recipe

Salmon With Bow Tie Pasta Lemon and Onion Recipe

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Salmon With Bow Tie Pasta Lemon and Onion

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Ingredients:

Serving

1/3 cup sour cream
4 tsp lemon juice
1 tbsp parsley, chopped
4 salmon fillets
1 tbsp creole seasoning
2 tbsp olive oil
1 onion, thinly sliced
1 lemon, thinly sliced
12 oz bow tie pasta
2 tsp olive oil
1 tsp creole seasoning
1/4 cup green onion, sliced thinly
parsley, garnish

Directions:

In a small bowl combine sour cream, lemon juice and parsley. Stir well. Divide mixture into two portions. Set aside.
In a large skillet heat 2 tbsp olive oil. Add onions and sautee until onions become tender about 5 minutes. Spread out onions to cover all of bottom of skillet.
Place salmon fillets on top of onions, in single layer. Sprinkle salmon fillets with 1 tbsp of creole seasonings. Place lemon slices on top of salmon. Cover and simmer fish on low for 10minutes. (be careful not to burn onions).
Meanwhile cook pasta as directed. Drain. Add 2 tbsp of olive oil, one portion of sour cream mixture, 1 tsp creole seasonings and green onions and toss.
Plate meal with pasta on bottom of plate. Then top with salmon slice with onions and lemon. Drizzle the top of salmon with remaining portion of sour cream sauce.
Garnish with parsley.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.66 Kcal (3528 kJ)
Calories from fat	231.91 Kcal
		% Daily Value*
Total Fat	25.77g	40%
Cholesterol	152.92mg	51%
Sodium	254.61mg	11%
Potassium	1281.82mg	27%
Total Carbs	67.02g	22%
Sugars	3.62g	14%
Dietary Fiber	10.46g	42%
Protein	81.64g	163%
Vitamin C	13.6mg	23%
Iron	3.6mg	20%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	174.2 Kcal (729 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	40%
Cholesterol	31.61mg	51%
Sodium	52.63mg	11%
Potassium	264.98mg	27%
Total Carbs	13.86g	22%
Sugars	0.75g	14%
Dietary Fiber	2.16g	42%
Protein	16.88g	163%
Vitamin C	2.8mg	23%
Iron	0.8mg	20%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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