Baked Salmon With Herbed Mayonnaise Recipe

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Baked Salmon With Herbed Mayonnaise
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Ingredients
6
Count
Nutrition
415
Calories
Total time
30
Minutes
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Ingredients:

  • 2 -3 lbs salmon fillets (whatever your preference) or 2 -3 lbs steaks (whatever your preference)
  • 1 cup mayonnaise (full fat , all measurements are approximate.)
  • 1 tbsp fresh dill (if dried probably 1 1/2 tsp)
  • 1 tbsp lemon juice

Directions:

  1. Combine all ingredients (except salmon).
  2. Stir well.
  3. Add a few dashes of seasoning salt and a few grinds of fresh pepper. Taste for seasoning preference. All measurements are approximate.
  4. Place fish into a baking pan sprayed with oil or rubbed with olive oil or butter.
  5. Season lightly with seasoned salt and pepper then generously spread mayo mixture all over the top of the fish. Make it to the thickness you prefer. I had about 1/4 in or so.
  6. Bake uncovered in a 450 degree oven until fish is almost done (mine took 15-20 min for fillets which seemed a bit long, but they weren't done.)
  7. Then broil until lightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.62 Kcal (1736 kJ)
Calories from fat 119.33 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 136.14mg 45%
Sodium 717.02mg 30%
Potassium 1073.7mg 23%
Total Carbs 10.52g 4%
Sugars 6.51g 26%
Dietary Fiber 1.28g 5%
Protein 59.53g 119%
Vitamin C 1.6mg 3%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 20%
Cholesterol 38.74mg 45%
Sodium 204.05mg 30%
Potassium 305.56mg 23%
Total Carbs 2.99g 4%
Sugars 1.85g 26%
Dietary Fiber 0.37g 5%
Protein 16.94g 119%
Vitamin C 0.5mg 3%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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