Caramelized Onion Quesadillas Recipe

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Caramelized Onion Quesadillas
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Ingredients:

Directions:

  1. Caramelized Onions: heat the olive oil in a large skillet and add the onion. Cook for 10 minutes or until tender. Add the vinegar and sugar. Cook for 3 minutes or until sugar is dissolved and the mixture is light brown. Remove from the heat.
  2. Place 3 tortillas on a baking sheet. Cover each tortilla with fontina cheese, caramelized onion and goat cheese. Top each with a second tortilla. Brush the tops with olive oil.
  3. Bake at 350°F for 8-10 minutes or until the tops are golden brown and the cheese is melted. Repeat until all ingredients are used.
  4. Cut each quesadilla into 4 wedges.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.9 Kcal (2018 kJ)
Calories from fat 243.65 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 52.73mg 18%
Sodium 600.35mg 25%
Potassium 153.54mg 3%
Total Carbs 40.36g 13%
Sugars 3.15g 13%
Dietary Fiber 2.42g 10%
Protein 19.24g 38%
Vitamin C 1.8mg 3%
Iron 2.4mg 13%
Calcium 357.2mg 36%
Amount Per 100 g
Calories 323.43 Kcal (1354 kJ)
Calories from fat 163.53 Kcal
% Daily Value*
Total Fat 18.17g 42%
Cholesterol 35.39mg 18%
Sodium 402.92mg 25%
Potassium 103.05mg 3%
Total Carbs 27.09g 13%
Sugars 2.12g 13%
Dietary Fiber 1.62g 10%
Protein 12.91g 38%
Vitamin C 1.2mg 3%
Iron 1.6mg 13%
Calcium 239.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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