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Salmon Tikka With Fresh Mango Chutney Recipe

Salmon Tikka With Fresh Mango Chutney Recipe

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Ingredients:

Serving

7 oz plain yogurt
1 tbsp fresh ginger, finely grated
2 garlic cloves, finely grated
2 tsp garam masala
1 tsp turmeric
1/2 tsp salt
1 tbsp lemon juice
4 salmon fillets, skinned (or you may use ocean trout fillets)
1 lime, cut into wedges (or lemon)
4 oz baby spinach leaves
1 fresh ripe mango
4 tbsp mango chutney (store-bought or homemade )
1 chili pepper, sliced ( jalapeno , serrano, etc.-red or green-use 1 small 1 or to taste)

Directions:

Soak the bamboo skewers in water for about an hour to keep from burning.
Combine the yogurt, ginger, garlic, spices, salt and lemon juice in a bowl, mixing well.
Cut the salmon into bite-sized chunks, coat in the yogurt mixture and set aside for about 30 minutes .
To make the mango chutney:.
Peel and dice the mango flesh and mix with the prepared chutney, mint and chilli, adding a little squeeze of lime juice if the mango is really ripe.
Heat the barbecue grill to medium, and oil well.
Thread 3 chunks of salmon onto each skewer and grill for 3 minutes or just until lightly scorched.
Turn and grill the other side very briefly or until done to your liking.
Skewer a wedge of lime on each, and serve with the baby spinach and fresh mango chutney.
Add a dollop of extra yoghurt if you like. Enjoy!
Serves 4.
Tip: Always use two skewers instead of one; it will stop the food from spinning around on a single skewer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.48 Kcal (1874 kJ)
Calories from fat	101.28 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	207.31mg	69%
Sodium	1269.98mg	53%
Potassium	1248.56mg	27%
Total Carbs	25.2g	8%
Sugars	19.01g	76%
Dietary Fiber	3.15g	13%
Protein	64.24g	128%
Vitamin C	63.5mg	106%
Iron	3.8mg	21%
Calcium	254mg	25%

Amount Per 100 g
Calories	86.64 Kcal (363 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	17%
Cholesterol	40.14mg	69%
Sodium	245.88mg	53%
Potassium	241.73mg	27%
Total Carbs	4.88g	8%
Sugars	3.68g	76%
Dietary Fiber	0.61g	13%
Protein	12.44g	128%
Vitamin C	12.3mg	106%
Iron	0.7mg	21%
Calcium	49.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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