Directions:
- Preheat oven to 180°C.
- Mix fresh ginger, garlic, turmeric and bay leaves in a large bowl.
- Add lamb, toss to coat well, then stand at room temperature while you make the sauce.
- Grind fennel and cardamom seeds in a mortar and pestle.
- Heat 2 tablespoons oil in a frypan over medium heat. Cook onion, stirring for 6 minutes or until softened.
- Add all ground spices and stir for a further 5 minutes or until the mixture is aromatic.
- Set aside to cool slightly, then puree to a coarse paste in a blender or processor with chilli, cheese, tomatoes and remaining 2 tablespoons of oil.
- Place lamb and its spice mix in a heavy-based, lidded casserole or large saucepan.
- Add the paste and enough water to cover meat (about 300ml).
- Stir to combine, then cover surface closely with a sheet of wet baking paper and foil to hold moisture.
- Cover with the lid, then bake in oven for 1 1/2 hours, stirring from time to time, until the lamb is very tender.
- Garnish with coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.84 Kcal (1046 kJ) | ||
| Calories from fat | 174.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 104.27mg | 4% | |
| Potassium | 511.51mg | 11% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 123.8mg | 206% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.42 Kcal (508 kJ) | ||
| Calories from fat | 84.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 30% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 50.68mg | 4% | |
| Potassium | 248.59mg | 11% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 3.58g | 29% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 2.74g | 11% | |
| Vitamin C | 60.2mg | 206% | |
| Iron | 0.8mg | 9% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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