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Creamy Polenta with Roasted Corn and Fresh Sage Recipe

Creamy Polenta with Roasted Corn and Fresh Sage Recipe

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Creamy Polenta with Roasted Corn and Fresh Sage

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Ingredients:

Serving

2 ears corn
3 tbsp olive oil
1 tsp finely chopped garlic
1/2 yellow onion, diced
3 cups water
2 cups milk
1 cup cornmeal
salt and pepper to taste
3 tbsp chopped fresh sage leaves
1/2 cup grated parmesan cheese

Directions:

Grill corn in the husks, or roast in the oven; cut kernels from cob.
In a heavy 4-quart saucepan heat oil over medium heat. Stir in garlic and onions; reduce heat to low and cook until onions are translucent.
Stir in water and milk and bring to a boil over medium-high heat. Slowly stir in cornmeal, whisking thoroughly. Reduce heat to low and simmer for 30 minutes, stirring often to prevent sticking and burning. Season with salt and pepper; simmer 15 minutes more.
When cornmeal is tender, stir in corn, sage and Parmesan cheese. Transfer to a large bowl to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.37 Kcal (1513 kJ)
Calories from fat	157.59 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	13.45mg	4%
Sodium	265.49mg	11%
Potassium	452.9mg	10%
Total Carbs	40.91g	14%
Sugars	7.94g	32%
Dietary Fiber	4.37g	17%
Protein	12.56g	25%
Vitamin C	4.1mg	7%
Iron	1.9mg	11%
Calcium	337.4mg	34%

Amount Per 100 g
Calories	87.14 Kcal (365 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	27%
Cholesterol	3.24mg	4%
Sodium	64.02mg	11%
Potassium	109.21mg	10%
Total Carbs	9.86g	14%
Sugars	1.92g	32%
Dietary Fiber	1.05g	17%
Protein	3.03g	25%
Vitamin C	1mg	7%
Iron	0.5mg	11%
Calcium	81.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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