Salmon Stuffed Endive Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 -4 belgian endive
1 (6 oz) can salmon, drain and flake
1/4 cup mayonnaise
1/4 cup plain yogurt
1/4 tsp lemon juice
1/4 tsp curry powder

Directions:

Carefully detach each endive leaf from the head, rinse and pat dry.Combine the salmon, mayonnaise, yogurt, lemon juice and curry powder in a small bowl. Spread a spoonful of salmon mixture on each leaf. Chill before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.25 Kcal (2375 kJ)
Calories from fat	100.29 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	13.65mg	5%
Sodium	726.96mg	30%
Potassium	52.34mg	1%
Total Carbs	91.83g	31%
Sugars	1.05g	4%
Dietary Fiber	90.87g	363%
Protein	32.52g	65%
Vitamin C	242.5mg	404%
Iron	30.4mg	169%
Calcium	1251.4mg	125%

Amount Per 100 g
Calories	21.73 Kcal (91 kJ)
Calories from fat	3.84 Kcal
		% Daily Value*
Total Fat	0.43g	17%
Cholesterol	0.52mg	5%
Sodium	27.85mg	30%
Potassium	2.01mg	1%
Total Carbs	3.52g	31%
Sugars	0.04g	4%
Dietary Fiber	3.48g	363%
Protein	1.25g	65%
Vitamin C	9.3mg	404%
Iron	1.2mg	169%
Calcium	47.9mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fried Curry Chicken

Plain yogurt, Lemon juice, Curry powder, Onion powder and 6 more..
Creamy Lovage and Mustard Salad Dressing

Mayonnaise, Yogurt, Lemon juice, Dijon mustard and 3 more..
Chilled Shrimp and Avocado Salad

Mayonnaise, Ginger , candied,finely chopped, Lemon juice and 9 more..
Salmon Pasta Salad

Cooked salad macaroni, Canned pink salmon, Mayonnaise and 4 more..
Moroccan Chickpea Salad

Cilantro, chopped, Green onion, chopped and 8 more..
Seven Layer Pasta Salad

Uncooked bow tie pasta, Broccoli florets and 10 more..
Curried Tabbouleh

Bulgur, Boiling water, Plain yogurt, Lemon juice and 9 more..
Chicken & Broccoli Casserole

Boneless chicken breasts , cut into bite sized portions and 10 more..
Fruit and Nut Curried Rice Salad

Rice, Water, Salt, Butter, Bananas, Lemon juice and 13 more..
Chicken Salad (Curried, Light)

Roast chicken breast, chopped, Stalks celery, Carrots and 6 more..
Spicy Cornmeal-Crusted Catfish

Catfish fillet, cut into 4 portions, Milk and 16 more..

Recipe Tags

Weightwatchers Points

11.5

Points
9

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

Also Try

Smoked Salmon Stuffed Belgian Endive Boats

Smoked salmon, chopped, Mayonnaise and 7 more..
Salmon Mousse Endive Leaves

Smoked salmon or lox, Cream cheese, softened, Dill weed and 5 more..
Salmon Salad-Stuffed Endive Leaves

Salmon fillet (6 oz), cooked and flaked, Tartar sauce and 5 more..
Stuffed Endive

Cottage cheese or 8 oz ricotta cheese and 6 more..
Stuffed Endive Spears

Diced black olives, Pine nuts and 7 more..
Salmon Stuffed Siljans

Philadelphia cream cheese and 6 more..
smoked salmon and endive

Cream cheese, softened and 7 more..
Smoked Salmon Stuffed Eggs

Eggs, Sour cream, Fresh dill, chopped, Ground fennel and 3 more..
Endive with Smoked Salmon

Tomatoes, Lemon juice, Olive oil, Salt and pepper and 5 more..
Endive Stuffed With Goat Cheese and Walnuts