Directions:
- In a large bowl, mix the yogurt, lemon juice, curry powder, onion powder, salt, and garlic powder. Set aside 1 cup of the mixture to use as a dipping sauce. Place the chicken in the bowl, and coat with the mixture. Marinate in the refrigerator 8 hours or overnight.
- In a bowl, mix the breadcrumbs and flour. Dredge the coated chicken in the breadcrumb mixture.
- Melt the butter in a skillet over medium-low heat. Discard remaining yogurt mixture. Fry the coated chicken in the skillet 15 minutes, or until juices run clear. Serve with the reserved dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.02 Kcal (2064 kJ) | ||
| Calories from fat | 272.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 139.84mg | 47% | |
| Sodium | 996.99mg | 42% | |
| Potassium | 546.01mg | 12% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 178.85 Kcal (749 kJ) | ||
| Calories from fat | 98.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 47% | |
|---|---|---|---|
| Cholesterol | 50.73mg | 47% | |
| Sodium | 361.68mg | 42% | |
| Potassium | 198.08mg | 12% | |
| Total Carbs | 9.76g | 9% | |
| Sugars | 2.25g | 25% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 10.64g | 59% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 60.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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