Amount Per 1 Serving
Calories	488.68 Kcal (2046 kJ)
Calories from fat	172.23 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	39.69mg	13%
Sodium	795.98mg	33%
Potassium	120.19mg	3%
Total Carbs	55.07g	18%
Sugars	1.08g	4%
Dietary Fiber	52.91g	212%
Protein	29.9g	60%
Vitamin C	143.6mg	239%
Iron	18.4mg	102%
Calcium	1045.9mg	105%

Amount Per 100 g
Calories	31.79 Kcal (133 kJ)
Calories from fat	11.2 Kcal
		% Daily Value*
Total Fat	1.24g	29%
Cholesterol	2.58mg	13%
Sodium	51.78mg	33%
Potassium	7.82mg	3%
Total Carbs	3.58g	18%
Sugars	0.07g	4%
Dietary Fiber	3.44g	212%
Protein	1.95g	60%
Vitamin C	9.3mg	239%
Iron	1.2mg	102%
Calcium	68mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
9

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free,
good source of fiber

Bad Points

High in Sodium

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