Directions:
- Thaw salmon steaks, if frozen.
- Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes.
- Add cooking oil to the browning dish; swirl to coat the dish.
- Place fresh or thawed salmon steaks in the browning dish.
- Micro-cook, covered, on 100% power for 30 seconds.
- Turn the salmon steaks and micro-cook, covered, on 50% power about 3 minutes or till the salmon flakes easily when tested with a fork.
- Let the salmon steaks stand, covered, while preparing the wine sauce.
- For the wine sauce, in a 4-cup measure microwave the butter or margarine, uncovered, on 100% of power for 45 seconds to 1 minute or till melted.
- Stir in the cornstarch and white pepper.
- Stir in light cream.
- Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till mixture is thickened and bubbly, stirring every minute.
- Stir HALF the hot cream mixture into the beaten egg yolk.
- Return all to the 4-cup measure.
- Micro-cook, uncovered, on 50% of power for 1 minute, stirring every 15 seconds.
- Stir till mixture is smooth.
- Stir in dry white wine.
- Transfer the salmon steaks to a serving platter.
- Spoon the wine sauce atop.
- Garnish with seedless green grapes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.24 Kcal (2061 kJ) | ||
| Calories from fat | 333.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.02g | 57% | |
|---|---|---|---|
| Cholesterol | 200.96mg | 67% | |
| Sodium | 127.72mg | 5% | |
| Potassium | 126mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 40.2mg | 223% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 217.24 Kcal (910 kJ) | ||
| Calories from fat | 147.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 57% | |
|---|---|---|---|
| Cholesterol | 88.69mg | 67% | |
| Sodium | 56.37mg | 5% | |
| Potassium | 55.61mg | 3% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 11.78g | 53% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 17.7mg | 223% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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