Directions:
- In a medium saucepan of simmering water, poach the salmon filets 10 minutes, or until flaky and tender.
- In a medium bowl, mix together cream cheese, sour cream, green onions, salt, adobo sauce, lemon juice and Worcestershire sauce.
- Flake salmon into the mixture. Cover and refrigerate 8 hours, or overnight, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.57 Kcal (153 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 4% | |
| Sodium | 79.13mg | 3% | |
| Potassium | 89.52mg | 2% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 3% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 4% | |
| Sodium | 276.77mg | 3% | |
| Potassium | 313.13mg | 2% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 0.69g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 14.98g | 9% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 37.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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