Directions:
- In a saucepan, saute onion in 1 tablespoon butter until tender. stir in the water, rosemary, salt and pepper. bring to a boil. Add beans and return to a boil. Reduce heat; cover and simmer for 6-10 minutes or until the beans are tender. Drain; top with the remaining butter. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 295.35mg | 12% | |
| Potassium | 271.05mg | 6% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.99 Kcal (322 kJ) | ||
| Calories from fat | 51.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 18% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 10% | |
| Sodium | 147.69mg | 12% | |
| Potassium | 135.54mg | 6% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 2.39g | 19% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 8% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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