Egg Foo Young Recipe

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Egg Foo Young
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Ingredients:

Directions:

  1. In a skillet over medium heat, heat sesame oil and lightly fry the onions, celery and sprouts. Stir in cornstarch and add shrimp, soy sauce and salt. Stir until well blended. Remove from heat and transfer to a bowl.
  2. Return the pan to the heat, and add the beaten eggs. Fry the eggs while stirring gently. Return the vegetable and shrimp mixture to the pan while the eggs are still liquid. Finish frying until eggs are fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.44 Kcal (1438 kJ)
Calories from fat 186.26 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 360.24mg 120%
Sodium 1870.95mg 78%
Potassium 324.15mg 7%
Total Carbs 23.25g 8%
Sugars 3.29g 13%
Dietary Fiber 2.32g 9%
Protein 18.32g 37%
Vitamin C 7.1mg 12%
Iron 2.8mg 16%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 143.37 Kcal (600 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 32%
Cholesterol 150.39mg 120%
Sodium 781.05mg 78%
Potassium 135.32mg 7%
Total Carbs 9.71g 8%
Sugars 1.38g 13%
Dietary Fiber 0.97g 9%
Protein 7.65g 37%
Vitamin C 3mg 12%
Iron 1.2mg 16%
Calcium 36.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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