Salmon Salad With Sesame Soy Vinaigrette Recipe

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Salmon Salad With Sesame Soy Vinaigrette
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Ingredients:

Directions:

  1. • Boil a large pot of water. When it comes to a boil gently drop in the salmon fillet and cook for about 10 minutes, depending on the thickness of the salmon. Remove with a sieved-spoon or drain in a colander. Place on cutting board skin-side up and with the side of a spoon gently scrape off the skin. Cut the salmon in two to check for doneness throughout (you can always put it back in the boiling water if undercooked). If salmon is done, cut into cubes. Place in Tupperware and chill a few hours or overnight.
  2. • In a bowl whisk together the sugar, the soy sauce, the vinegar, and salt to taste, add the sesame oil in a stream, whisking, and whisk the vinaigrette until it is emulsified. Stir in the sesame seeds. Blend the dressing with the diced salmon.
  3. • Using two serving-sized salad bowls, lay a generous bed of arugula in the bowls. Top with the salmon then garnish with orange segments. Drizzle some additional sesame oil around the perimeter of the salad.
  4. Note: If you've never boiled fish and you think this sounds gross, you've got to try it. The fish cooks quickly, it comes out very tender, and the skin will scrape off the back very easily. I prepare this the night before when I'm home late and we need a meal ready quickly. With the salmon pre-cooked you only need to segment the oranges and stir the vinaigrette, and the vinaigrette could be made the day before as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.8 Kcal (1825 kJ)
Calories from fat 205.23 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 104.31mg 35%
Sodium 841.69mg 35%
Potassium 902.21mg 19%
Total Carbs 4.63g 2%
Sugars 1.47g 6%
Dietary Fiber 1.5g 6%
Protein 50.61g 101%
Iron 1.7mg 10%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 162.18 Kcal (679 kJ)
Calories from fat 76.37 Kcal
% Daily Value*
Total Fat 8.49g 35%
Cholesterol 38.82mg 35%
Sodium 313.22mg 35%
Potassium 335.74mg 19%
Total Carbs 1.72g 2%
Sugars 0.55g 6%
Dietary Fiber 0.56g 6%
Protein 18.84g 101%
Iron 0.6mg 10%
Calcium 43.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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